Slosh slosh squeek

Felt really strong today. Pawtuck is all clear for running. Did not get enough food. Tomorrow is a rest day and I plan on eating many things.
Daily workout:

Gym- 15-1

Burpee (120 final count)
pushup (120)
weighted squat (30lbs) (120)

20 situps every round (300)
Long Run

15.3mi Distance
3:04:22 Moving Time
12:02/mi Pace
Elevation 2,489ft
Calories 2,514
Elapsed Time 3:18:44
Food:

Breakfast – 2 cups coffee- 2 eggs fried, everything bagel with peanut butter
Run food : 1/4 cup peanut mm, 2x salted caramel gu gel, Powerbar waffle cookie, 400 C of tailwind w/40 oz water (total 800 Cal)

Lunch – 1/2lb pasta, 6oz shrimp , butter, cheese
dinner –
Snack – beer, chocolate, peanut butter

Advertisements
Categories: Uncategorized | Leave a comment

Post navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Create a free website or blog at WordPress.com.

%d bloggers like this: